Services & Modalities
Every person experiences life differently, which means there is no one-size-fits-all approach to therapy. At Yellow Bird Counseling, our clinicians utilize evidence-based therapeutic modalities tailored to each client’s unique goals, symptoms, and experiences.
Services & Therapy Approaches
Explore the counseling services and evidence-based therapeutic approaches available at Yellow Bird Counseling. Select an option below to learn how it works, who may benefit, and what clients can expect.
What Is Individual Therapy?
Individual therapy is a collaborative, one-on-one process between you and a licensed mental health professional. It provides a confidential, supportive environment where you can openly discuss your thoughts, emotions, experiences, and goals without fear of judgment. People seek individual therapy for many reasons. Some are navigating anxiety, depression, trauma, grief, relationship concerns, life transitions, work-related stress, or self-esteem challenges. Others simply want to better understand themselves, strengthen healthy coping skills, and improve their overall emotional well-being. At Yellow Bird Counseling, we recognize that every person’s journey is unique. Our therapists tailor treatment to your individual needs using evidence-based approaches designed to help you build resilience, gain insight, and create meaningful, lasting change.
What Can I Expect?
Your first appointment focuses on getting to know you. Together, you and your therapist will discuss your concerns, your history, and your goals for treatment. As therapy progresses, you’ll work together to identify patterns, develop practical coping skills, improve emotional awareness, and build strategies that support lasting change. Treatment is individualized. Your therapist may utilize Cognitive Behavioral Therapy (CBT), EMDR, Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), or other evidence-based approaches depending on your needs and goals.
Benefits of Individual Therapy
Improve emotional well-being, Develop healthier coping skills, Increase self-awareness, Improve communication, Strengthen relationships, Heal from trauma, Reduce anxiety and depression, Build confidence, Improve stress management, Create healthier boundaries, Increase resilience, Improve overall quality of life
What Can Individual Therapy Help With?
Anxiety Disorders, Depression, Trauma & PTSD, Stress Management, Life Transitions, Grief & Loss, Relationship Challenges, Self-Esteem, Burnout, Emotional Regulation, Anger Management, Women’s Issues, Men’s Issues, LGBTQIA+ Concerns, BIPOC Mental Health, Personal Growth
Frequently Asked Questions
Most sessions last about 50–60 minutes. The overall length of treatment depends on your goals, needs, and progress.
No. People also begin therapy for stress, relationships, life transitions, personal growth, and emotional support.
Yes, with limited legal exceptions involving safety, abuse reporting, or court orders. Your therapist will review these limits with you.
Many clients begin weekly and later move to biweekly or monthly sessions as their needs change.
Tell the practice or your therapist. A strong therapeutic relationship matters, and the team can help you explore another fit.
Choose the option that works best for you.
Related Educational Video
Watch this educational video to learn more about Individual Therapy and what clients can expect.
What Is Couples Therapy?
Couples therapy helps partners better understand their relationship patterns, improve communication, address areas of conflict, rebuild trust, and strengthen their emotional connection in a supportive setting.
What Can I Expect?
Both partners will have opportunities to share their perspectives. Sessions may include guided conversations, communication exercises, relationship education, and practical strategies to use between appointments.
Benefits of Couples Therapy
Couples therapy can help strengthen your relationship by improving communication, rebuilding trust, resolving conflict in healthier ways, and fostering a deeper emotional connection. It can also provide practical tools to enhance understanding, prepare for marriage, navigate major transitions, and build a healthier, more resilient partnership.
What Can Couples Therapy Help With?
Communication difficulties, recurring conflict, emotional distance, trust concerns, parenting disagreements, intimacy concerns, major transitions, premarital preparation, and separation decisions.
Frequently Asked Questions
Couples therapy is most effective when both partners participate, though a therapist may recommend individual meetings as part of the process.
No. Couples also use therapy to strengthen communication, prepare for marriage, navigate transitions, or deepen connection.
The therapist supports the relationship and helps each partner feel heard while identifying patterns that affect the couple.
Session length varies, but couples appointments are often about 50–60 minutes and may be longer when clinically appropriate.
It can provide a structured space to understand what happened, establish boundaries, rebuild safety, and decide on next steps.
Choose the option that works best for you.
Related Educational Video
Watch this educational video to learn more about Couples Therapy and what clients can expect.
What Is Family Therapy?
Family therapy helps family members improve communication, understand relationship dynamics, resolve conflict, and create healthier patterns of interaction within the family.
What Can I Expect?
Sessions may include the entire family or selected family members. The therapist will help establish respectful communication, identify shared goals, clarify roles and boundaries, and develop practical strategies the family can use at home.
Benefits of Family Therapy
Family therapy can help improve communication, strengthen family relationships, reduce conflict, create healthier boundaries, support more effective parenting, and help family members navigate major changes together. It can also encourage greater understanding, cooperation, and emotional connection.
What Can Family Therapy Help With?
Parent-child conflict, behavioral difficulties, family stress, ineffective communication, boundary concerns, divorce or separation, grief, caregiving challenges, blended-family concerns, and adjustment to major life events.
Frequently Asked Questions
Not always. The therapist may meet with the whole family, selected family members, or individuals depending on the treatment goals.
Yes. It can improve communication, clarify expectations and boundaries, and help families respond to conflict more effectively.
Family therapy can include children, teens, and adults. The therapist adapts activities and communication to each participant’s age and needs.
The therapist explains privacy expectations and limits at the beginning, including how information shared individually may be handled.
Treatment length varies based on the family’s concerns, participation, goals, and progress.
Choose the option that works best for you.
Related Educational Video
Watch this educational video to learn more about Family Therapy and what clients can expect.
What Is Group Therapy?
Group therapy brings together people who share similar concerns or goals in a therapist-led, supportive, and confidential environment.
What Can I Expect?
Participants can expect clear group guidelines, facilitated conversations, educational activities, opportunities to practice new skills, and support from others navigating related concerns.
Benefits of Group Therapy
Group therapy can provide encouragement, connection, accountability, and practical education. Participants can learn from shared experiences, practice interpersonal skills, gain new perspectives, reduce feelings of isolation, and build confidence in a supportive community.
What Can Group Therapy Help With?
Grief, stress, anxiety, relationship concerns, emotional regulation, parenting challenges, trauma recovery, life transitions, communication difficulties, and interpersonal skill development.
Frequently Asked Questions
Group size varies by topic and format. The facilitator will explain the expected size before you join.
Participation is encouraged, but you can build comfort gradually. Group guidelines help create a respectful environment.
The therapist follows professional confidentiality rules, and participants are expected to protect one another’s privacy outside the group.
For some concerns it may be sufficient, while other clients benefit from combining group and individual counseling.
A screening or consultation helps determine whether the group’s topic, structure, and current membership fit your needs.
Choose the option that works best for you.
Related Educational Video
Watch this educational video to learn more about Group Therapy and what clients can expect.
What Is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy that explores how thoughts, emotions, and behaviors influence one another. It helps clients recognize unhelpful patterns, develop more balanced ways of thinking, and practice healthier responses to everyday challenges.
CBT is collaborative, practical, and goal-oriented. At Yellow Bird Counseling, treatment is tailored to each client’s needs and may be combined with other therapeutic approaches.
What Can CBT Help Treat?
- Anxiety disorders
- Depression
- Panic symptoms
- Trauma-related concerns
- Obsessive-compulsive disorder (OCD)
- Stress and burnout
- Low self-esteem
- Anger and emotional regulation
- Grief and loss
- Relationship concerns
- Life transitions
What Can I Expect During CBT?
You and your therapist will identify thoughts, beliefs, and behaviors that may contribute to emotional distress. Sessions may include learning to recognize unhelpful thinking patterns, challenging negative beliefs, strengthening problem-solving skills, practicing coping strategies, and applying new skills between appointments.
Each session is collaborative, structured around your goals, and adjusted to your individual needs.
Benefits of CBT
- Reduced anxiety and emotional distress
- Improved mood
- Greater emotional awareness
- Healthier thought patterns
- Stronger coping and problem-solving skills
- Increased confidence
- Improved communication
- Better stress management
- Greater resilience
Frequently Asked Questions
Many people notice improvement within several weeks, although treatment length depends on your goals, symptoms, and individual progress.
Yes. CBT is one of the most thoroughly researched psychotherapy approaches and is considered a first-line treatment for many mental health concerns.
Sometimes. Your therapist may recommend practicing coping skills or completing exercises between appointments to reinforce what you learn during therapy.
Absolutely. CBT is frequently integrated with EMDR, DBT, Solution-Focused Therapy, and other evidence-based modalities depending on your needs.
Your therapist will recommend the treatment approach that best fits your unique concerns, goals, and personal preferences.
Therapists Who Offer Cognitive Behavioral Therapy
These clinicians specifically identify CBT among the treatment methods used in their work.
Choose the option that works best for you.
Related Educational Video
Watch this educational video to learn more about Cognitive Behavioral Therapy and what clients can expect.
What Is Solution-Focused Therapy (SFT)?
Solution-Focused Therapy (SFT) is a brief, goal-directed approach that emphasizes strengths, possibilities, and practical steps toward change. Rather than spending most of the session analyzing a problem, the therapist helps clients identify what is already working and build on past successes.
What Can SFT Help Treat?
- Anxiety and depression
- Stress and overwhelm
- Behavioral concerns
- Parenting challenges
- Relationship difficulties
- Communication concerns
- Adjustment to life changes
- Goal setting and personal growth
What Can I Expect During SFT?
Sessions focus on the future you would like to create, the strengths and resources you already have, and small signs of progress. Your therapist may ask questions that help clarify goals, recognize exceptions to the problem, and identify realistic actions to practice between sessions.
Benefits of SFT
- Clear and achievable goals
- Greater awareness of personal strengths
- A hopeful, forward-looking perspective
- Practical next steps
- Improved confidence and motivation
- Recognition of progress
- Flexible integration with other approaches
Frequently Asked Questions
SFT spends less time analyzing the origin of a problem and more time identifying strengths, exceptions, goals, and practical next steps.
It is often brief and goal-directed, though the number of sessions depends on the client’s needs and progress.
No. Your therapist can help you clarify what you want to be different and identify signs of meaningful progress.
Yes. The approach can be adapted for individuals, couples, families, and young people.
Yes. It is frequently integrated with CBT, supportive counseling, and other approaches.
Therapists Who Use Solution-Focused Therapy
These clinicians specifically list solution-focused therapy among their treatment methods.
Choose the option that works best for you.
Related Educational Video
Watch this educational video to learn more about Solution-Focused Therapy and what clients can expect.
What Is Eye Movement Desensitization and Reprocessing (EMDR)?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach designed to help clients process distressing memories and reduce the emotional intensity connected to traumatic experiences. It uses structured phases that may include guided eye movements or other forms of bilateral stimulation.
What Can EMDR Help Treat?
- Post-traumatic stress
- Complex trauma
- Distressing memories
- Physical or sexual assault
- Domestic violence
- Childhood abuse or neglect
- Traumatic grief and loss
- Persistent trauma-related triggers and beliefs
What Can I Expect During EMDR?
EMDR begins with assessment, preparation, and the development of coping and grounding skills. Trauma processing starts only after you and your therapist determine that you are adequately prepared.
During processing, you may focus on a memory, belief, emotion, or body sensation while engaging in bilateral stimulation. You remain awake, aware, and in control throughout the session.
Benefits of EMDR
- Reduced distress connected to traumatic memories
- Fewer trauma-related triggers
- Healthier beliefs about yourself and your experiences
- Improved emotional regulation
- Greater sense of safety and control
- Increased ability to move forward
Frequently Asked Questions
Not necessarily. EMDR can often focus on the memory, emotions, beliefs, and body sensations without requiring a detailed verbal retelling.
It is alternating stimulation across the left and right sides of the body, such as guided eye movements, taps, or sounds.
Your therapist first completes assessment and preparation, including coping and grounding skills, before trauma processing begins.
The timeline varies based on the number and complexity of experiences, current stability, and treatment goals.
Clinicians may use EMDR for other distressing experiences and triggers when it is appropriate for the client.
Therapists Who Offer EMDR
Explore clinicians who provide or incorporate EMDR as part of individualized trauma-informed care.
Choose the option that works best for you.
Related Educational Video
Watch this educational video to learn more about Eye Movement Desensitization and Reprocessing and what clients can expect.
What Is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is a skills-based approach that combines acceptance and change. It builds on principles of CBT while placing added emphasis on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
What Can DBT Help Treat?
- Emotional dysregulation
- Intense or rapidly changing emotions
- Impulsive behaviors
- Relationship difficulties
- Trauma-related concerns
- Borderline personality disorder
- Self-defeating behavioral patterns
- Difficulty coping with distress
What Can I Expect During DBT?
Sessions may include learning and practicing specific skills, tracking emotional and behavioral patterns, completing exercises between appointments, and discussing how to apply new strategies in real-life situations.
Your therapist will help you balance self-acceptance with meaningful behavior change.
Benefits of DBT
- Improved emotion regulation
- Stronger distress-tolerance skills
- Greater mindfulness and self-awareness
- Healthier communication and boundaries
- Reduced impulsive reactions
- Improved relationship skills
- More effective coping during stressful situations
Frequently Asked Questions
DBT commonly teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
No. DBT skills can support people with emotional dysregulation, trauma-related concerns, impulsivity, relationship difficulties, and other challenges.
Often. Practice helps clients apply skills in real situations and identify what works best for them.
DBT-informed care may be delivered individually, in skills groups, or through a combination depending on the program.
DBT builds on CBT while placing additional emphasis on acceptance, mindfulness, emotional regulation, and balancing change with self-compassion.
Therapists Who Use Dialectical Behavior Therapy
Jasmine Shorter specifically identifies DBT among the treatment methods used in her work.
Choose the option that works best for you.
Related Educational Video
Watch this educational video to learn more about Dialectical Behavior Therapy and what clients can expect.
What Is an Eclectic Therapy Approach?
An eclectic therapy approach allows a clinician trained in multiple modalities to thoughtfully select and combine techniques based on each client’s needs, goals, preferences, culture, strengths, and response to treatment.
What Can an Eclectic Approach Help With?
- Anxiety and depression
- Trauma-related concerns
- Stress and burnout
- Relationship difficulties
- Emotional regulation
- Behavioral concerns
- Life transitions
- Self-esteem and personal growth
- Multiple or changing treatment needs
What Can I Expect During an Eclectic Approach?
Your therapist will develop a clear treatment plan while drawing from more than one therapeutic model when appropriate. The strategies used may evolve as you and your therapist learn which tools are most helpful.
Your therapist should explain the techniques being used and how they support your goals.
Benefits of an Eclectic Approach
- Highly individualized treatment
- Flexibility as needs change
- Access to tools from multiple evidence-based approaches
- Treatment that reflects personal preferences and strengths
- A collaborative and responsive therapy experience
Frequently Asked Questions
Different concerns and stages of treatment may respond best to different techniques. An eclectic approach allows care to be individualized.
The therapist considers your goals, history, strengths, preferences, culture, symptoms, and response to treatment.
No. It should still follow a clear treatment plan. Your therapist can explain why a technique is being used and how it supports your goals.
Yes. Collaborative feedback helps your therapist adapt treatment to what feels useful and appropriate.
It can include evidence-based techniques from multiple established modalities when used by a properly trained clinician.
Therapists Who Use an Eclectic Approach
Kristin Graham describes her work as eclectic, integrating tools from multiple modalities according to each client’s needs.
Choose the option that works best for you.
Related Educational Video
Watch this educational video to learn more about Eclectic Therapy Approach and what clients can expect.
What Is Supportive Counseling?
Supportive counseling provides a confidential space to process concerns, receive emotional support, clarify goals, and develop practical strategies for everyday challenges. It combines empathy and encouragement with structured reflection and problem-solving.
What Can Supportive Counseling Help With?
- Grief and loss
- Life transitions
- Workplace stress or job changes
- Relationship concerns
- Communication and boundaries
- Time management and organization
- Caregiver stress
- Decision-making
- Personal goals and emotional support
What Can I Expect During Supportive Counseling?
Sessions may include supportive conversation, reflection, goal setting, problem-solving, communication practice, and strategies that can be applied in daily life. Your therapist may also integrate techniques from other approaches when they are appropriate for your needs.
Benefits of Supportive Counseling
- A safe and nonjudgmental space
- Greater clarity and self-understanding
- Practical support for current challenges
- Improved coping and problem-solving
- Stronger communication and boundaries
- Increased confidence and resilience
- Support during periods of change or loss
Frequently Asked Questions
A therapist provides professional boundaries, clinical knowledge, structured reflection, and goal-focused support in a confidential setting.
It may help with stress, grief, transitions, relationships, work concerns, communication, boundaries, and personal goals.
Yes. Sessions can include clear goals, practical problem-solving, skill development, and regular review of progress.
Yes. Supportive counseling is often integrated with CBT, solution-focused strategies, mindfulness, and other approaches.
The timeline depends on your concerns, goals, frequency of sessions, and the type of support you need.
Find a Counselor for Supportive Care
Supportive counseling may draw from several approaches. Explore the full team to compare specialties, populations served, and treatment styles.
Choose the option that works best for you.
Related Educational Video
Watch this educational video to learn more about supportive counseling and what clients can expect.
We’ll help you find the right therapist and approach.
Treatment recommendations are individualized. Available services, modalities, and therapist specialties may vary.
If you have already set up a session, please fill out this intake form before we meet. Thank you!
Helpful Topics to Explore
Learning more about mental health and the therapy process can help you feel informed, prepared, and supported. Explore the topics below or visit our resource library for additional information.
Understanding Your Mental Health
Learn more about emotional well-being, changes in mood, and signs that additional support may be helpful.
Managing Stress in Daily Life
Explore practical ways to respond to stress, build healthy routines, and support your overall well-being.
Learning About Therapy
Find general information about counseling, therapeutic support, and factors to consider when looking for a therapist.
Reducing Mental Health Stigma
Learn how education, open conversations, and compassionate support can help challenge common misconceptions about mental health care.
What to Expect When Beginning Therapy
Review general information that may help you prepare for an initial appointment and feel more comfortable taking the next step.
Why Yellow Bird Counseling?
- Award-Winning Care
- Evidence-Based Treatment
- Compassionate, Individualized Support
- A Team Committed to Helping You Heal
Schedule your consultation today and discover whether Yellow Bird Counseling is the right fit for your journey.